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How to Motivate Yourself (and Others) to Change Any Behavior

The Mel Robbins Podcast

CHAPTER

The Power of Immediate Rewards

This chapter examines temporal bias, where individuals often choose immediate rewards over future benefits. It emphasizes the role of positive reinforcement and progress tracking in motivating behavior changes, sharing personal anecdotes and practical examples. The discussion highlights how immediate control and recognition of progress can enhance accountability and foster intrinsic motivation.

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