Untangling Self Intro to Parts Work | Pranab x Theo
Nov 23, 2023
Discover the transformative power of parts work and how it impacts emotional health. Hear personal stories that weave together meditation, therapy, and self-awareness, revealing the intricacies of navigating inner landscapes. Learn about anxiety triggers and therapeutic methods like exposure therapy, while exploring coherence therapy's link to emotional resolution. The discussion emphasizes self-trust, the role of innate resources, and the importance of connecting with one’s body for personal growth and healing.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Navigating the Inner Landscape: Parts Work and Emotional Healing
04:25 • 24min
Understanding Anxiety Triggers and Therapeutic Approaches
28:03 • 2min
Unlocking Emotional Healing Through Parts Work
30:24 • 4min
Harnessing Innate Resources in Parts Work
34:40 • 3min
Cultivating Self-Trust
37:12 • 8min
Exploring Parts Work and Self-Healing
45:07 • 23min
