#1056
Mentioned in 4 episodes

Self-therapy

Book • 2009
Author
Jay Earley

Mentioned by

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 Martha Beck
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 Will Halpin

Mentioned in 4 episodes

Mentioned by Martha Beck as a book on Internal Family Systems therapy.
2,242 snips
#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety
Mentioned by Martha Beck ; a book about self-therapy using the Internal Family Systems (IFS) model.
428 snips
#764: Edward Norton and Martha Beck
Mentioned by Richard Schwartz as a book that walks people through the IFS process.
233 snips
#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
Recommended by Will Halpin as a self-guided IFS book for clients eager to learn more.
What is Internal Family Systems Therapy? Be Fascinated with Your Inner Orchestra. -125
Recommended by Pranab and Theo as pivotal for their parts work journeys.
Intro to Parts Work | Pranab x Theo

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