#7974
Mentioned in 5 episodes

Self-therapy

Book • 2009
Author
Jay Earley

Mentioned by

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 Martha Beck
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 Will Halpin
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 Peter Malinoski

Mentioned in 5 episodes

Mentioned by
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Martha Beck
 as a book on Internal Family Systems therapy.
2,263 snips
#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety
Mentioned by
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Martha Beck
; a book about self-therapy using the Internal Family Systems (IFS) model.
429 snips
#764: Edward Norton and Martha Beck
Mentioned by Richard Schwartz as a book that walks people through the IFS process.
241 snips
#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
Recommended by
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Will Halpin
 as a self-guided IFS book for clients eager to learn more.
What is Internal Family Systems Therapy? Be Fascinated with Your Inner Orchestra. -125
Mentioned by
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Peter Malinoski
 as a secular book that brings in some of the concepts he discusses.
Expert Tips on How to Love Yourself | Dr. Peter Malinoski
Recommended by Pranab and Theo as pivotal for their parts work journeys.
Intro to Parts Work | Pranab x Theo

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