Jay Earley

Dr. Jay Earley, an accomplished Internal Family Systems therapist and teacher, dives into the transformative world of 'parts work' in this enlightening discussion. He elucidates how recognizing the various internal voices can unlock personal growth and confidence. The conversation also explores anxiety, revealing how protectors and exiles shape our emotional landscape. Dr. Earley emphasizes the importance of self-love and active participation in healing, offering resources for those eager to navigate their inner complexities and foster deeper connections.

Dr. Jay Earley, a transformational psychologist specializing in Internal Family Systems therapy, and Bonnie Weiss, co-author of 'Freedom from Your Inner Critic,' dive into healing our inner selves. They discuss the roles of internal sub-personalities, like Protectors and Exiles, and how recognizing them can lead to emotional freedom. The conversation emphasizes self-compassion in understanding these complex parts, the importance of addressing childhood wounds, and practical tools for self-therapy, including the innovative app, Self Therapy Journey.