Shrink For The Shy Guy Wholeness, Confidence, And Deep Healing with IFS with Dr. Jay Earley
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Aug 12, 2020 Dr. Jay Earley, an accomplished Internal Family Systems therapist and teacher, dives into the transformative world of 'parts work' in this enlightening discussion. He elucidates how recognizing the various internal voices can unlock personal growth and confidence. The conversation also explores anxiety, revealing how protectors and exiles shape our emotional landscape. Dr. Earley emphasizes the importance of self-love and active participation in healing, offering resources for those eager to navigate their inner complexities and foster deeper connections.
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We Are a System of Parts
- We are not just one consistent person but a system of different parts with different agendas.
- These parts influence our behaviors and conflicts, often without our conscious awareness.
Protectors and Exiles Defined
- IFS distinguishes between healthy parts and extreme parts: protectors and exiles.
- Protectors guard us from feeling pain carried by exiles, often causing dysfunctional behaviors despite good intentions.
Jay's Social Withdrawal Protector
- Jay Earley shares his personal protector that encourages social withdrawal to avoid rejection.
- This silent protector causes him to stay back socially even without explicit verbal commands.