Untangling Self cover image

Intro to Parts Work | Pranab x Theo

Untangling Self

00:00

Exploring Parts Work and Self-Healing

This chapter delves into the pathways of engaging with parts work through meditation, compassion, and various therapeutic approaches like Internal Family Systems (IFS). It emphasizes the importance of connecting with one's body, exploring emotions, and self-directed learning in personal development. The discussion highlights the significance of both individual practice and collaborative sessions in fostering self-awareness and emotional healing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app