
Intro to Parts Work | Pranab x Theo
Untangling Self
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Exploring Parts Work and Self-Healing
This chapter delves into the pathways of engaging with parts work through meditation, compassion, and various therapeutic approaches like Internal Family Systems (IFS). It emphasizes the importance of connecting with one's body, exploring emotions, and self-directed learning in personal development. The discussion highlights the significance of both individual practice and collaborative sessions in fostering self-awareness and emotional healing.
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