Understanding Anxiety Triggers and Therapeutic Approaches

We (Theo and Pranab) recorded a conversation talking about our "parts work" journeys — how we see parts work, what makes it transformative, how we got started, what helped us, some insights, practical tips, and more. If you've been curious about the idea of IFS or other parts-based self-exploration frameworks, this conversation might serve as a useful primer to help you dive deeper. We'll record one more conversation going deeper and nerding out on parts-work in the context of meditation, talking about its limitations and maybe even doing a live demo :) Resources: - Richard Schwartz (founder of IFS) on The Tim Ferris Show - Gendling's Focusing - Theo's Website - Pranab's Twitter