The OCD Whisperer Podcast with Kristina Orlova 69. Interview with Catherine Goldhouse about Inference Based CBT
24 snips
Aug 24, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
What's the Story Behind Your Obsessions?
01:38 • 4min
What's the Difference Between Act and Values?
05:24 • 3min
Accepting Uncertainty
08:18 • 3min
What if You Trust Yourself?
11:00 • 5min
What's the Difference Between Doubt and Uncertainty?
16:03 • 3min
Senerio, You're Not in the Hearing
18:39 • 5min
Is Your Heart on Its Way to Exploding?
23:37 • 2min
Using the Inhibitory Learning Model to Induce Anxiety
25:33 • 3min
How Can You Connect the Dots in Your Life?
28:14 • 2min