69. Interview with Catherine Goldhouse about Inference Based CBT
The OCD Whisperer Podcast with Kristina Orlova
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What's the Story Behind Your Obsessions?
i c b t looks at the story behind things and helps you understand how you arrive at the doubt that you did. The theory is that certain thoughts stick because you have an ongoing story that they sort of aggravate, right? And so that's why you were as act in e r p, you the thinking as you address the behavior, and then the thinking will follow. With i c b t, it's the reverse. You address those stories, you address tht that line of reasoning, andthen the behaviour will follow once you sort of break that spell.
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