69. Interview with Catherine Goldhouse about Inference Based CBT
The OCD Whisperer Podcast with Kristina Orlova
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What's the Difference Between Act and Values?
Act and i c b t kind of hold that that it comes from something important to you. The difference is what you do with that. With act, you would say, ok, i really love kids. Being apparent is really important to me. And the idea of being a petifile would be really abhorrent to me. I see b t says, noonow. Let's get straight on things. Let's not sit with anything that's not true. That will then change your behavior. So whereis act is like, just sit with the uncertainty and and do it anyway. Sit with a fear andDo it anyway. Rigt, with i cb t, it says
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