The OCD Whisperer Podcast with Kristina Orlova cover image

69. Interview with Catherine Goldhouse about Inference Based CBT

The OCD Whisperer Podcast with Kristina Orlova

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Accepting Uncertainty

"I operate with what's called functional certainty. I i choose certainty so that i can function in life," he says. "If i were to walk round accepting the uncertainty that the sun might not come up to morrow, that would be a very different existence than saying 'i'm going to assume it does' That's not how any of us live our lise."

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