The Overwhelmed Brain

Crawling out of the deep hole of being someone you're not

Jul 9, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Healing Being Program Is Right for Me
02:59 • 3min
3
The People Pleasing Part of Conflict Aversion
05:51 • 2min
4
The Importance of Being Descriptive
07:51 • 3min
5
The Importance of Being a People Pleaser
11:18 • 3min
6
How to Be Yourself When You're Alone
14:34 • 2min
7
How to Find the Right Doctor for You
17:02 • 4min
8
How to Be Authentic in a Relationship
21:29 • 3min
9
The Importance of Being Yourself
24:09 • 3min
10
The Importance of Focusing on Me in a Relationship
27:36 • 2min
11
Do You Ever Give the Silent Treatment Because You're Upset?
29:28 • 5min
12
How to Honor Your Boundaries and Express Your Values
34:31 • 2min
13
The Fear of Confrontation
37:01 • 6min
14
How to Survive a Fearful Event
42:50 • 2min
15
The Importance of Being Yourself
45:09 • 4min
16
How to Deal With Fear
49:37 • 4min
17
How to Deal With Difficult Relationships
53:14 • 3min
18
How to Make Decisions Faster
56:38 • 3min