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Crawling out of the deep hole of being someone you're not

The Overwhelmed Brain

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How to Honor Your Boundaries and Express Your Values

When you start to get to know yourself again because you're visualizing yourself alone the next step is to honor yourself. If somebody comes along and says hey i'd like to come over and spend the night over there and eat all your food what are you going to say? What's gonna happen if you say sorry can't do it that's what we need to address inside ourselves.

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