The Wellness Mama Podcast

564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change

Jul 18, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 6min
2
Are We Overfed, but Undernourished?
05:54 • 3min
3
How Common Are These Nutrient Deficiencies?
08:51 • 6min
4
Is There a Difference Between Normal and Optimal?
14:38 • 3min
5
Those Are Some of the Most Common Nutrients That Can Be Toxic
17:27 • 4min
6
Iron Deficiency Anemia
21:39 • 3min
7
Vitam and D From Sun Exposure Versus Supplemental Forms?
24:37 • 4min
8
Is Vitim an a Really a Vitamin?
29:04 • 5min
9
The Most Powerful Magnesium Supplement on the Market Today
34:31 • 3min
10
The Importance of Absorption and Digestive Absorption in the Gut
37:08 • 6min
11
Is There a Risk of Deficiency in Carnivore Diets?
43:07 • 4min
12
Is Your Food Nutrient Dense?
47:30 • 1min
13
The Importance of Absorption of Nutrients
48:53 • 5min
14
Are We at a Point Where We Really Do Need Supplements?
54:12 • 5min
15
Naturalist Dot Com - Where Can People Find the New Supplements?
58:57 • 2min