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564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change

The Wellness Mama Podcast

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How Common Are These Nutrient Deficiencies?

How common are nutrient deficiencies? It's a great question. If we like taking macro approach and then zoom in, if we look at just general statistics of a nutrient deficiency in the us Population. We have 94 % not getting enough vitem in d. 92% not getting enough coling, 89 percent not getting enough Vitem in e,. 67 % bita, m k, 52 % magnesium, and the list goes on. So it's a really thorny problemi am curious to learn more about this, because i know, just for me personally, when i started even just tracking macro nutrients, i assumed i was eating enough protein. But Macro nutrients are a thing that are easier

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