564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
The Wellness Mama Podcast
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The Importance of Absorption of Nutrients
A study looked at how much we absorb of a given food that we eat. It found organ meats and shellfish are more nutrient dense than mussel meats, like beef or chicken. Dark leafy green vegetables were the only plant food not to be in this top level.
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