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Inspire Fitness
The All/Nothing Mentality- A Conversation With My Colleague George Pagan III
Mar 19, 2024
In this podcast, Casey Young and George Pagan III discuss training women over 40, the importance of tailored insights and connections. They tackle the challenges of the all-or-nothing mentality in fitness goals and emphasize building a supportive online community for program participants. The conversation also delves into the value of strength training, non-scale victories, and staying motivated in remote training.
27:51
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Quick takeaways
- Breaking down goals into smaller steps to prevent burnout and promote consistency.
- Patience and persistence are essential in fitness journeys, emphasizing that changes take time and progress fluctuates.
Deep dives
Working with Women Over 40
George Pagon III, a fitness professional, discusses his experience working with women over the age of 40. He mentions that this demographic makes up about 20% of his clients and talks about his initial encounters with them in group class and one-on-one settings. He highlights the mix of clients, from those in their 70s to those just entering the demographic, providing insights into the challenges and motivations of this age group.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode