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Inspire Fitness
The All/Nothing Mentality- A Conversation With My Colleague George Pagan III
Mar 19, 2024
27:51
Snipd AI
In this podcast, Casey Young and George Pagan III discuss training women over 40, the importance of tailored insights and connections. They tackle the challenges of the all-or-nothing mentality in fitness goals and emphasize building a supportive online community for program participants. The conversation also delves into the value of strength training, non-scale victories, and staying motivated in remote training.
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Quick takeaways
- Breaking down goals into smaller steps to prevent burnout and promote consistency.
- Patience and persistence are essential in fitness journeys, emphasizing that changes take time and progress fluctuates.
Deep dives
Working with Women Over 40
George Pagon III, a fitness professional, discusses his experience working with women over the age of 40. He mentions that this demographic makes up about 20% of his clients and talks about his initial encounters with them in group class and one-on-one settings. He highlights the mix of clients, from those in their 70s to those just entering the demographic, providing insights into the challenges and motivations of this age group.
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Discover
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