Inspire Fitness The All/Nothing Mentality- A Conversation With My Colleague George Pagan III
Mar 19, 2024
In this podcast, Casey Young and George Pagan III discuss training women over 40, the importance of tailored insights and connections. They tackle the challenges of the all-or-nothing mentality in fitness goals and emphasize building a supportive online community for program participants. The conversation also delves into the value of strength training, non-scale victories, and staying motivated in remote training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Training Clients: Building Connections and Motivations
02:22 • 5min
Strength Training Transformations and Building Confidence
07:49 • 5min
Breaking the All-or-Nothing Cycle
12:28 • 8min
Building a Supportive Online Community for Fitness Program Participants
20:00 • 2min
Overcoming Challenges and Staying Motivated in Remote Training
21:37 • 6min