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8min chapter
The All/Nothing Mentality- A Conversation With My Colleague George Pagan III
Inspire Fitness
Breaking the All-or-Nothing Cycle
The chapter discusses the challenges clients face with the all-or-nothing mentality in fitness goals, exploring the pressure to adhere strictly to programs and feeling like failures if they cannot maintain a 100% commitment. Strategies for coaching individuals and focusing on consistent behaviors and daily victories over end results are emphasized. The impact of this mindset on women's health and fitness goals is also addressed, promoting a more balanced approach to progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode