5min chapter

Inspire Fitness cover image

The All/Nothing Mentality- A Conversation With My Colleague George Pagan III

Inspire Fitness

CHAPTER

Strength Training Transformations and Building Confidence

Exploring how progress in the gym boosts confidence, with anecdotes like a violinist feeling stronger post-performance and the importance of non-scale victories. Discussion includes beginner fitness tips, the value of strength training, and empowering women over 40 to intensify their fitness journey.

00:00

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