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The All/Nothing Mentality- A Conversation With My Colleague George Pagan III
Inspire Fitness
Strength Training Transformations and Building Confidence
Exploring how progress in the gym boosts confidence, with anecdotes like a violinist feeling stronger post-performance and the importance of non-scale victories. Discussion includes beginner fitness tips, the value of strength training, and empowering women over 40 to intensify their fitness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode