Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort

The hosts discuss the benefits of taking cold showers and the Wim Hof breathing technique. They share their experience at a Wim Hof retreat and the benefits of cold exposure. The podcast explores the relationship between discomfort and procrastination. Strategies to overcome emotional avoidance and the importance of aligning actions with personal values are discussed.