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Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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Overcoming Procrastination by Leaning Into Discomfort

This chapter explores the relationship between discomfort and procrastination, using the example of taking cold showers as a metaphor for facing fear and uncertainty in one's career. It also highlights the negative self-talk and avoidance strategies commonly employed to procrastinate, and emphasizes the significance of discomfort tolerance in achieving success.

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