The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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Introduction

The hosts discuss their experience with taking cold showers and the benefits of doing so, including the use of the Wim Hof breathing technique to help with the discomfort.

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