Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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Experience at a Wim Hof Retreat and Ice Bath Challenge
A discussion about the speakers' experience at a Wim Hof retreat, including the benefits of cold exposure on pain receptors and their comparison of an eight-minute ice bath to their usual sessions.
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