Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort
Hardiness with Dr Paul Taylor
00:00
Experience at a Wim Hof Retreat and Ice Bath Challenge
A discussion about the speakers' experience at a Wim Hof retreat, including the benefits of cold exposure on pain receptors and their comparison of an eight-minute ice bath to their usual sessions.
Play episode from 02:35
Transcript
