In this engaging discussion, Ocean Robbins, CEO of the Food Revolution Network and grandson of Baskin-Robbins founder, shares his mission to reform our food system. He highlights the dangers of processed foods and added sugars while promoting the benefits of a plant-based diet. Robbins emphasizes the impact of nutrition on mental health and gut health, advocating for mindful dietary choices. He also critiques GMOs and encourages ethical eating practices, inviting listeners to join a transformative journey towards holistic well-being.
01:03:05
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Grandfather's Health Turnaround
Ocean Robbins shares how his grandfather reversed serious health issues through diet changes, cutting down meat and sugar, and giving up ice cream.
His grandfather lived 19 more healthy years, demonstrating the power of food as medicine.
John Robbins' "Diet for a New America" is a groundbreaking work that examines the environmental and health consequences of consuming animal products. The book presents a compelling case for adopting a plant-based diet, highlighting the ethical concerns surrounding factory farming and the detrimental effects of meat consumption on human health. Robbins delves into the nutritional benefits of plant-based foods and offers practical guidance on transitioning to a vegetarian or vegan lifestyle. The book's impact has been significant, contributing to the growing awareness of the link between diet and environmental sustainability. It remains a valuable resource for those seeking to make informed choices about their food consumption.
31-Day Food Revolution
Ocean Robbins
In *31-Day Food Revolution*, Ocean Robbins provides a comprehensive plan to detoxify from unhealthy foods, nourish your body with essential micronutrients, build a supportive community, and transform your relationship with food. The book offers 31 actionable steps to improve health, reduce disease risk, and contribute to a healthier planet. It combines insights from over 400 scientific studies with practical advice on making informed food choices.
Today on the show, we have the phenomenal Ocean Robbins — the dynamic CEO and co-founder of the Food Revolution Network. This esteemed network boasts a membership exceeding 500,000, establishing itself as a colossal community of advocates passionately promoting healthy eating on a global scale. With an impressive portfolio of live seminars and events numbering in the hundreds, Robbins has successfully impacted millions of lives across 190 nations through his transformative efforts. But who is Ocean Robbins? His roots trace back to an intriguing family history; his grandfather founded the famous Baskin-Robbins. However, it was his father, John Robbins, who bravely walked away from a lucrative ice cream empire to pen bestsellers like "Diet for a New America" and become a respected health advocate. Today, Ocean Robbins is on an audacious mission: transforming our industrialized food culture into a supportive ecosystem for healthy individuals and a thriving planet. He extends a warm invitation to YOU, urging you to become an active participant in this vital food revolution.
"31-Day Food Revolution" unfolds as a carefully crafted plan comprising 31 accessible, step-by-step actions, serving as your roadmap to ethical, nutritious, and sustainable food consumption. This holistic plan is segmented into four pivotal parts: Detoxify, Nourish, Gather, and Transform. With Robbins as your guide, embark on a transformative journey towards less sugar, fewer processed foods, and decreased unhealthy animal products while embracing whole plant foods and consciously sourced fare.
Next Level Soul Podcast with Alex Ferrari 
