Next Level Soul Podcast with Alex Ferrari BONUS MONDAYS: HIDDEN DANGERS: How The FOOD INDUSTRY Is Slowly KILLING US (What You Need To Know) with Ocean Robbins
Jun 16, 2025
In this engaging discussion, Ocean Robbins, CEO of the Food Revolution Network and grandson of Baskin-Robbins founder, shares his mission to reform our food system. He highlights the dangers of processed foods and added sugars while promoting the benefits of a plant-based diet. Robbins emphasizes the impact of nutrition on mental health and gut health, advocating for mindful dietary choices. He also critiques GMOs and encourages ethical eating practices, inviting listeners to join a transformative journey towards holistic well-being.
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Grandfather's Health Turnaround
- Ocean Robbins shares how his grandfather reversed serious health issues through diet changes, cutting down meat and sugar, and giving up ice cream.
- His grandfather lived 19 more healthy years, demonstrating the power of food as medicine.
Added Sugars Harm Health
- Added sugars spike blood sugar rapidly, causing increased insulin, obesity, and metabolic issues.
- Sugar consumption correlates with major lifestyle illnesses including Alzheimer's, diabetes, heart disease, and cancer.
Avoid Processed Foods and Meats
- Avoid processed and hyper-processed foods with long ingredient lists and refined components.
- Eat fewer animal products, especially processed meats, to reduce health and environmental risks.
