Next Level Soul Podcast with Alex Ferrari cover image

BONUS MONDAYS: HIDDEN DANGERS: How The FOOD INDUSTRY Is Slowly KILLING US (What You Need To Know) with Ocean Robbins

Next Level Soul Podcast with Alex Ferrari

00:00

Gut Health and Mental Well-Being

This chapter explores the crucial relationship between gut bacteria and mental health, detailing how the microbiome influences mood through neurotransmitter production. It emphasizes the importance of dietary choices, particularly fiber, in maintaining gut health and preventing conditions like 'leaky gut' and chronic inflammation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app