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The Kevin Miller Podcast

Scott Allender #3 | Discussion w/ Ian Morgan Cron - How To Interrupt The Loop of Your Natural Self Unawareness

Aug 21, 2023
In this podcast, Kevin Miller and Ian Morgan Cron discuss the importance of self-awareness and emotional intelligence. They explore strategies to interrupt the cycle of self-unawareness with self-compassion and curiosity. The hosts also touch on managing behavior and addressing root issues, finding balance in different situations, exploring different styles of meditation, and the power of journaling for self-reflection.
01:21:23

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Emotional intelligence begins with self-awareness of our own emotions, not just others'.
  • Equanimity is crucial for emotional intelligence, enabling us to respond to life's challenges with balance and wisdom.

Deep dives

The importance of self-awareness in emotional intelligence

Emotional intelligence is not just about being in tune with others' emotions, but also being aware of our own emotions as a core foundation. It is crucial to recognize our own emotional states and cultivate self-awareness to interrupt the loop of self-unawareness. By acknowledging and understanding our thoughts, feelings, and bodily sensations, we can make choices that align with emotional intelligence.

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