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Scott Allender #3 | Discussion w/ Ian Morgan Cron - How To Interrupt The Loop of Your Natural Self Unawareness

The Kevin Miller Podcast

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The Power of Journaling

This chapter emphasizes the importance of journaling and provides tips on how to start a journaling practice. They discuss the benefits of writing down thoughts and feelings, starting with gratitude journaling, and using journaling as a tool for self-reflection.

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