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Scott Allender #3 | Discussion w/ Ian Morgan Cron - How To Interrupt The Loop of Your Natural Self Unawareness

The Kevin Miller Podcast

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Exploring Different Styles of Meditation and Tips for Beginners

The hosts discuss various styles of meditation, including centering prayer and mindfulness meditation, and recommend books for beginners. They stress the importance of starting with shorter durations and share their experiences with longer meditation retreats.

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