In 'Toxic Legacy', Stephanie Seneff presents compelling evidence from peer-reviewed studies on how glyphosate, the active ingredient in Roundup, disrupts the gut microbiome, affects protein synthesis, and impacts sulfur use in the body. The book serves as an urgent warning about glyphosate's pervasive presence and its potential health risks, drawing comparisons to Rachel Carson's 'Silent Spring'.
This ninth edition of the Textbook of Family Medicine, edited by Drs. Robert E. Rakel and David P. Rakel, is a leading resource for family physicians. It includes evidence-based, practical information to optimize patient care and prepare for the ABFM exam. The book covers a wide range of topics, including patient-centered medical homes, psychosocial influences on health, care of the elderly and dying patients, preventive health care, and various clinical problems. It features a clean, quick-reference layout and includes 'Evidence vs. Harm' icons, 'Best Evidence Recommendations,' and a list of useful clinical websites.
In 'The Purpose Driven Life', Rick Warren guides readers through a personal 42-day spiritual journey to transform their understanding of life's purpose. The book addresses three fundamental questions: Why am I alive? Does my life matter? What on Earth am I here for? Warren emphasizes that real meaning and significance come from understanding and fulfilling God’s eternal purposes for each person. The book is divided into short chapters, each designed to be read as a daily devotional, and includes God's five purposes for life: to love God, to be part of His family, to become like Christ, to serve Him, and to tell others about Him[2][4][5].
In this book, Dr. Mark Hyman debunks the conventional wisdom about fat, revealing the health and weight-loss benefits of a high-fat diet rich in foods like eggs, nuts, oils, and avocados. The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness. It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.
In 'Sleep Smarter,' Shawn Stevenson shares easy tips and tricks to help readers achieve the best sleep and health of their lives. The book includes a 14-Day Sleep Makeover, covering topics such as creating the ideal sleep sanctuary, regulating circadian rhythms with sunlight, using clinically proven sleep nutrients and supplements, and stress-reduction exercises. Stevenson emphasizes the critical role of sleep in shedding fat, staving off disease, improving productivity, and enhancing mental and physical health. The book is designed to be a fun and practical guide, providing real-world tools to help readers optimize their sleep and achieve a healthier, happier life.
This episode is sponsored by Rupa Health and InsideTracker.
So many of us are just managing to get by day-to-day. Maybe you’re super sluggish, your digestion is off, you can’t think clearly, you have brain fog, or just feel run down. Unfortunately, there is no magic bullet solution. There is, however, a systems-based approach—a way to tackle the multiple root factors that contribute to feeling this way.
In this episode, my guests and I dive into this topic and explain the importance of what you put at the end of your fork, improving your sleep, how the gut can affect your health, and so much more.
Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets.
Dr. Jay Lombard is an internationally acclaimed neurologist, author, and keynote speaker specializing in neuroimmunological conditions and medical mysteries. He was Chief of Neurology at both Westchester Square Medical Center and Bronx Lebanon Hospital and clinical assistant professor at New York Presbyterian Hospital and Albert Einstein College of Medicine.
Stephanie Seneff is a Senior Research Scientist at MIT’s Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a bachelor’s degree from MIT in Biology with a minor in Food and Nutrition Science, and a master’s degree, an engineer’s degree, and a PhD degree, all from MIT, in Electrical Engineering and Computer Science. She is the author of a new book on glyphosate titled Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured in a variety of publications and media.
Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine.
This episode is sponsored by Rupa Health and InsideTracker.
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The Dr. Hyman Show 
