The Wellness Scoop

Bite-Sized: Why Sleep Is So Important to Your Health

Feb 2, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Sleep Is Important for Our Mental Health
01:45 • 2min
3
How Much Sleep Do We Really Need?
03:35 • 3min
4
What's Happening When We Sleep?
06:17 • 2min
5
Do You Need Regularity in Your Sleep?
07:48 • 2min
6
Sleep Is a Building Block for Well Being
10:00 • 2min