We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health.
Here’s a quick recap:
- Why sleep is so key for supporting and improving our mental health
- How long we should be sleeping for
- How sleep supports our immunity, and the health of our heart and brain
- Sleep cycles
- The 2 drivers of sleep
- The importance of regularity
- How sleep is the bedrock for all aspects of our health
Guy Meadows:
‘The Sleep Book: How to Sleep Well Every Night’
https://www.sleepschool.org
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