Bite-Sized: Why Sleep Is So Important to Your Health
The Wellness Scoop
00:00
How Much Sleep Do We Really Need?
Average person needs around seven to eight hours of sleep a night. Around 97 % of us need somewhere between six and nine hours. If you wake up feeling refreshed, your emotions are relatively stable then that's probably the right amount for you. Sleep is fundamental to helping us boost our immunity. It also helps with things like it helps to improve the health of our heart,. And even wash our brains of toxins every night.
Transcript
Play full episode
