Bite-Sized: Why Sleep Is So Important to Your Health
The Wellness Scoop
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Sleep Is Important for Our Mental Health
Sleep deprivation knocks out your pre frontal cortex, which is a sort of head office part of your brain. It means that we tend to view the world around us and view ourselves more negatively. But sleep is really important for our long term mental health because it's helping to diffuse the stresses that we've experienced during the day. Just any improvement in our sleep will help to improve our mental health.
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