Bite-Sized: Why Sleep Is So Important to Your Health
The Wellness Scoop
What's Happening When We Sleep?
When we look at sleep from an external perspective, it's this sort of relatively inactiv un abhorring kind of activityd. We are experiencing various sleep stages. They have different functions and play a big role in growth and repair. Good quality sleep is getting complete cycles of light, deep rem light, deep, rem so all these incredible biological processes can occur to enable us to be brilliant the next day.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
