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Adam's Back Injury
- Adam Meakins injured his back deadlifting, feeling a twinge on the first rep but continuing.
- This led to severe pain, radiculopathy, sensory deficits, and quadricep weakness.
Pain Science's Double-Edged Sword
- Adam blames his knowledge of pain science for pushing through the pain, a decision he regrets.
- He believes his past self would have been more cautious.
Multifactorial Injury Causation
- Adam believes his injury resulted from a combination of factors, including interrupted training due to COVID-19 lockdowns, fatigue, and reduced rest periods between sets.
- He emphasizes that injuries are rarely caused by a single factor.