45. Low Back Pain & Lumbar Radiculopathy w/ Adam Meakins
The E3 Rehab Podcast
00:00
What Have You Been Doing That Has Helped Your Pain?
I've been in that position from the perspective of my hip replacement, where I've done something, pushed you hard on the gym. So it's been quite interesting going through this process to see what has helped my pain the most. What I have found so much more effective is movement activity and funnily enough, hot baths are falling back in love with hot baths again.
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