Do Heavy Lifts and You're Doing Less Than Your Body Weight?

"I was doing two and a half times my body weight when I injured myself," he says. "You just got to recognize that when you're doing heavy reps and you're doing heavier loads, you're not going to be using the same movement strategies as you will do when you're using lighter loads" He adds: "We've got such a long way to go in the healthcare and fitness industry to get some of these messages across."