Fifteen Seconds Podcast #25 mit Diätologin Pia Wildfellner
Apr 2, 2021
In this engaging discussion, Pia Wildfellner, a dietologist and nurse therapist from Linz, offers her expertise on modern nutrition myths. She shares insights on balancing health and pleasure in diets while navigating various trends like veganism and paleo. The conversation highlights the necessity of personalized nutrition, especially for plant-based diets, and addresses crucial supplementation. Pia also dives into the significance of nutrition therapy in oncology care, emphasizing its role in supporting patients emotionally and physically during treatment.
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Personal Balance Between Pleasure And Health
- Pia says she eats what makes her happy and finds a personal balance between pleasure and health.
- She describes her diet as healthier than average but not perfectly strict, prioritizing wellbeing over rules.
Taste Wins Even For Plant-Based Eaters
- Pia shares favorite food combos like raisins with walnuts and admits she sometimes craves cheese despite being mostly plant-based.
- She describes practical vegan alternatives and occasional indulgences driven by taste and habit.
A Childhood Moment Sparked Lifelong Choices
- Pia recounts becoming vegetarian at six after seeing a documentary about pig farming and later studying dietetics.
- Her plant-dominant diet evolved from ethics and education rather than a single conversion moment.
