#25 mit Diätologin Pia Wildfellner
Fifteen Seconds Podcast
00:00
Navigating Sugar Myths and Health
This chapter explores the common misconceptions about sugar and its impact on health, focusing on daily intake recommendations and alternatives like stevia and xylitol. It emphasizes the importance of moderation and conscious consumption, advocating for a balanced approach to sweetness in diets. The conversation also includes insights on water quality and the transformative role of dietetics in promoting healthier eating habits.
Play episode from 49:19
Transcript
