#25 mit Diätologin Pia Wildfellner
Fifteen Seconds Podcast
00:00
Navigating Plant-Based Diets and Individual Health
This chapter discusses the complexities of adopting a plant-based diet and its potential benefits for health, including cancer prevention. It emphasizes the need for personalized dietary approaches amidst various industry pressures and addresses misconceptions about foods like meat and gluten. The importance of cooking with whole, fresh ingredients and understanding iodine consumption is also explored, highlighting the balance between enjoyment and health in food choices.
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Transcript
