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#25 mit Diätologin Pia Wildfellner

Fifteen Seconds Podcast

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Nutritional Essentials for Plant-Based Diets

This chapter focuses on the crucial role of nutrition and supplementation for those on plant-based diets, particularly emphasizing the need for Vitamin B12, EPA, DHA, and Vitamin D. It advocates for personalized nutrition strategies and regular health assessments to address nutrient deficiencies effectively.

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