Kwik Brain with Jim Kwik
6 Modifiable Risk Factors for Reversing Cognitive Decline & Maintaining Brain Health with Dr. Heather Sandison
Nov 11, 2024
Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine and founder of Solcere Health Clinic, reveals proactive steps to protect your cognitive health. She debunks myths around Alzheimer’s as an inevitable part of aging while outlining six critical lifestyle factors, including diet and sleep management. The discussion highlights the importance of caregiver self-care and practical strategies for maintaining mental well-being. Tune in for actionable insights to enhance brain health and combat cognitive decline!
19:50
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the four stages of cognitive decline helps individuals recognize early signs and take preventative actions against Alzheimer's disease.
- Addressing modifiable risk factors like sleep, nutrition, and physical activity empowers individuals to support and maintain their brain health as they age.
Deep dives
Understanding Cognitive Decline Stages
Cognitive decline associated with Alzheimer's disease can be understood through four distinct stages. Initially, brain changes occur without noticeable symptoms, often requiring external observation to detect early signs of decline. The second stage involves subjective cognitive impairment, where individuals recognize slight memory issues, but diagnostic tests may not yet reveal cognitive impairments. As decline progresses to mild cognitive impairment, individuals face significant challenges, such as losing independence and employment, ultimately leading to diagnosable Alzheimer's where daily tasks become increasingly difficult.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
