Kwik Brain with Jim Kwik 6 Modifiable Risk Factors for Reversing Cognitive Decline & Maintaining Brain Health with Dr. Heather Sandison
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Nov 11, 2024 
Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine and founder of Solcere Health Clinic, reveals proactive steps to protect your cognitive health. She debunks myths around Alzheimer’s as an inevitable part of aging while outlining six critical lifestyle factors, including diet and sleep management. The discussion highlights the importance of caregiver self-care and practical strategies for maintaining mental well-being. Tune in for actionable insights to enhance brain health and combat cognitive decline!
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Alzheimer's Stages
- Alzheimer's has four stages, from early brain changes to diagnosable disease.
- Early intervention, ideally before symptoms manifest, offers the best chance for effective treatment.
Modifiable Risk Factors
- While factors like age and genetics are unmodifiable, many lifestyle factors contribute significantly to Alzheimer's risk.
- The Lancet Commission suggests 45% of cases are preventable by addressing these modifiable factors.
Get a Cognoscopy
- Get a "cognoscopy," a comprehensive assessment of risk factors for dementia, similar to a colonoscopy for cancer.
- Addressing these factors improves overall health and well-being.
