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6 Modifiable Risk Factors for Reversing Cognitive Decline & Maintaining Brain Health with Dr. Heather Sandison

Kwik Brain with Jim Kwik

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The Importance of Sleep, Purpose, and Caregiver Challenges

This chapter highlights the vital role of sleep and a balanced lifestyle in supporting cognitive health. It also addresses the challenges faced by caregivers, stressing the impact of their burdens on their health and the heightened risk of dementia.

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