Kwik Brain with Jim Kwik cover image

6 Modifiable Risk Factors for Reversing Cognitive Decline & Maintaining Brain Health with Dr. Heather Sandison

Kwik Brain with Jim Kwik

CHAPTER

The Importance of Sleep, Purpose, and Caregiver Challenges

This chapter highlights the vital role of sleep and a balanced lifestyle in supporting cognitive health. It also addresses the challenges faced by caregivers, stressing the impact of their burdens on their health and the heightened risk of dementia.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner