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6 Modifiable Risk Factors for Reversing Cognitive Decline & Maintaining Brain Health with Dr. Heather Sandison

Kwik Brain with Jim Kwik

CHAPTER

Core Lifestyle Factors for Cognitive Health and Alzheimer's Prevention

This chapter explores a comprehensive approach to preventing and treating Alzheimer's through critical lifestyle factors that affect cognitive health. It highlights six essential components for brain health and provides actionable recommendations, including diet, exercise, and sleep management.

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