AI Snips
Chapters
Transcript
Episode notes
Brain's Short-Term Limit
- Your brain can only hold about four things in short-term memory effectively.
- Use your mind to have ideas but not to remember them; externalize information to reduce mental burden.
Mind Like Water Concept
- Mind like water means responding appropriately without over- or under-reacting.
- A clear mind without mental residue allows optimal performance in crisis and daily tasks.
Park Reminders Effectively
- When bringing work home, put reminders where you'll see them next day to avoid forgetting.
- Use your intelligence to decide and then park actions in trusted places so you don't have to remember everything.