The Martial Arts - Mind Like Water

Marcello mentioned all the information stuff that we're having to deal with. He suggests there is a way to serf on top of this world. Think about a typical 15 minute period in your work day. You get a phone call from an angry client, your printer just broke and you get a text from your mother. And that's just in ten minutes. So give yourself eight hours or ten hours of that. At the end of the day, how do you feel, on top of your world, or buried by it?