Episode 216 -How To Remember to Be Self-Compassionate When You Have OCD

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I discuss the importance of employing self-compassion when in the midst of an OCD setback. So often when we are lost in obsessions we tend to focus on old habits that don't help us to get better. By bringing self-compassion to the table we are better able to deal with the obsessions and to let them go. I hope you enjoy :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.