Episode 216 -How To Remember to Be Self-Compassionate When You Have OCD
The OCD & Anxiety Podcast
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How to Bring Self Compassion Into Your Life
It's the part of you that is very harsh. It doesn't do this because it's against you. It does this because it doesn't want you to make any mistakes. And we have to start recognizing that that it's okay for there to be imperfections with things. That's when you start getting a bit more emotional freedom and a bit more happiness starts to see seep into your life.
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