Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
The Importance Trap
04:07 • 4min
Clearing the Decks for Podcast Interviews
08:02 • 5min
Anti-Skills
12:55 • 3min
Is There a Better Skill Than Climbing the First Hill?
15:56 • 3min
The Muscle Training Metaphor - I'm Gonna Seize Every Day
18:57 • 2min
Change Your Relationship With Time
20:54 • 2min
The Relationship Between Expectations and Control
22:29 • 5min
Is There Such a Thing as Healthy Expectations?
27:41 • 4min
The Paradox of Using Time in the Present
31:49 • 4min
Doing One Thing at a Time
35:53 • 4min
Is There a Paradox in That?
39:58 • 2min
Do You Have a Favorite Self-Help Book?
42:09 • 2min
What Are the Fundamental Problems With Self-Help?
44:25 • 4min
Finding Meaning in the Second Half of Life
48:01 • 5min
The Headless Way by Douglas Harding
53:30 • 2min
The Shortness of Life by Oliver Berkman
55:27 • 3min