Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17 
 Introduction 
 00:00 • 4min 
 The Importance Trap 
 04:07 • 4min 
 Clearing the Decks for Podcast Interviews 
 08:02 • 5min 
 Anti-Skills 
 12:55 • 3min 
 Is There a Better Skill Than Climbing the First Hill? 
 15:56 • 3min 
 The Muscle Training Metaphor - I'm Gonna Seize Every Day 
 18:57 • 2min 
 Change Your Relationship With Time 
 20:54 • 2min 
 The Relationship Between Expectations and Control 
 22:29 • 5min 
 Is There Such a Thing as Healthy Expectations? 
 27:41 • 4min 
 The Paradox of Using Time in the Present 
 31:49 • 4min 
 Doing One Thing at a Time 
 35:53 • 4min 
 Is There a Paradox in That? 
 39:58 • 2min 
 Do You Have a Favorite Self-Help Book? 
 42:09 • 2min 
 What Are the Fundamental Problems With Self-Help? 
 44:25 • 4min 
 Finding Meaning in the Second Half of Life 
 48:01 • 5min 
 The Headless Way by Douglas Harding 
 53:30 • 2min 
 The Shortness of Life by Oliver Berkman 
 55:27 • 3min 


