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Change Your Relationship With Time
I love the, I think it's Elizabeth Gilbert in her book, Big Magic on creativity. She talks about how you sort of, it's a sort of an image or whatever, that you're sort of on a road trip and fear is allowed to ride in the car but just don't ever let it take the steering wheel. My favorite part of her metaphor there is the very visceral idea that if you try to throw the fear monster out the window, you are gonna let go of the steering wheel and you're gonna end up crashing too. Itsort of diffuses this whole thing. Then you're not gonna kick them out and you're also not going to hand over the ownership deeds