Data Driven Strength Podcast

Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

4 snips
Mar 4, 2021
Zach and Jake discuss the benefits of higher and lower rep training for hypertrophy, emphasizing individualization and effort levels. They delve into motor unit physiology and its correlation with muscle fatigue. They explore the effects of varying rep ranges for hypertrophy and discuss the importance of integrating information from research studies.
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1
Introduction
00:00 • 5min
2
Benefits of Higher Rep and Lower Rep Training for Hypertrophy
05:19 • 8min
3
Understanding Motor Unit Physiology and Muscle Fatigue
13:38 • 4min
4
Varying Rep Ranges for Hypertrophy
17:12 • 9min
5
Understanding Research Concepts and Developing a Working Model
26:02 • 5min
6
Making Minimal Tweaks to Training Plans
30:45 • 27min