Data Driven Strength Podcast

Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

4 snips
Mar 4, 2021
Zach and Jake discuss the benefits of higher and lower rep training for hypertrophy, emphasizing individualization and effort levels. They delve into motor unit physiology and its correlation with muscle fatigue. They explore the effects of varying rep ranges for hypertrophy and discuss the importance of integrating information from research studies.
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