

Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
4 snips Mar 4, 2021
Zach and Jake discuss the benefits of higher and lower rep training for hypertrophy, emphasizing individualization and effort levels. They delve into motor unit physiology and its correlation with muscle fatigue. They explore the effects of varying rep ranges for hypertrophy and discuss the importance of integrating information from research studies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Benefits of Higher Rep and Lower Rep Training for Hypertrophy
05:19 • 8min
Understanding Motor Unit Physiology and Muscle Fatigue
13:38 • 4min
Varying Rep Ranges for Hypertrophy
17:12 • 9min
Understanding Research Concepts and Developing a Working Model
26:02 • 5min
Making Minimal Tweaks to Training Plans
30:45 • 27min